Sean Cavanaugh

WTRA Tranquil News Episode: 9

Sean Cavanaugh, Executive Features Editor | June 1, 2020

WTRA's final episode of the school year is here. Today Sean Cavanaugh and Nerdy Ned discuss their lives in this Covid-19 pandemic. I hope you have enjoyed this just as much as I have enjoyed making these....

[Video] WTRA Tranquil News Episode: 8

Sean Cavanaugh, Executive Features Editor | May 13, 2020

After a short vacation Sean Cavanaugh is back in his news chair. Today we meet another side of Sean;College Sean. Today he answers questions about his future college. Also don't forget to answer the...

WTRA Tranquil News Episode:7

Sean Cavanaugh, Executive Features Editor | April 29, 2020

WTRA Episode:7 is live. Due to some noise complaints the studio has been moved temporarily. Today Sean talk about what he would be doing for vacation, until reality hit him.

LSO Podcast: Once a Lancer, Always a Lancer: Where are they now? with WBZ’s Kevin Lessard

Sean Cavanaugh, Executive Features Editor | April 27, 2020

Lancer Spirit Editor/Lancer Media Student Sean Cavanaugh talked with WBZ producer Kevin Lessard, Class of 2009, about the path he has taken since he left LHS. Online Multimedia, also known as Lancer Media,...

WTRA Tranquil News Episode: 6

Sean Cavanaugh, Executive Features Editor | April 27, 2020

Welcome back to WTRA Tranquil's #1 news station. It's casual day at the station, and Sean brings in a high ranking businessman to express his feelings on today's question. Get ready for a wild ride.

WTRA Tranquil News Episode:5

Sean Cavanaugh, Executive Features Editor | April 24, 2020

WTRA's Episode 5 has arrived.With the contract dispute solved, your favorite anchor is back. When Sean arrives to do the show, there is a little surprise in his chair. Was recorded 4/14/2020

WTRA Tranquil News Episode: 4

Sean Cavanaugh, Executive Features Editor | April 19, 2020

WTRA's new episode is here. With the contract dispute occuring, the news team has hired a new temp anchor-Ryan. Also Nerdy Ned goes out on his first field assignment to interview an important figure.

WTRA Tranquil News Episode 3:

Sean Cavanaugh, Executive Features Editor | April 13, 2020

WTRA Tranquil News is back and raring to put out the news. Executive Features Editor/Multimedia student Sean Cavanaugh still hosts the exciting show. There is also a few new characters that make their...

[Video] WTRA Tranquil News Episode: 2

Sean Cavanaugh, Executive Features Editor | April 10, 2020

WTRA Tranquil News' new episode is here. It still features your favorite anchor, Executive Features Editor/Multimedia Student, Sean Cavanaugh, but also has a new character to brighten your day.

[Video] WTRA Tranquil News Episode:1

Sean Cavanaugh, Executive Features Editor | April 8, 2020

With the quarantine seeming to last longer than expected, Executive Features Editor/Multimedia Student Sean Cavanaugh has resorted to creating a satirical news broadcast. In each broadcast he, and other...

The brain of a quarantine teen

Sean Cavanaugh, Executive Features Editor | March 30, 2020

So we teens have been isolated for too long in our homes. It might only have been like 11 days, but it has felt like an eternity. Are we being dramatic? Maybe. But our current lives revolve around the...

Women to watch for March 19: Michelle Hart-Miller

Sean Cavanaugh, Executive Features Editor | March 19, 2020

The Lancer Spirit is celebrating the women of Londonderry during the month of March in honor of Women’s History Month. For each day of the month, LSO will be highlighting an inspiring woman within the...

School Board budget explained

Sean Cavanaugh, Executive Features Editor | March 6, 2020

Executive Features Editor Sean Cavanaugh sat down with Assistant Superintendent Dan Black to talk about the School Board Budget.

LHR Snapshots

Sean Cavanaugh, Executive Features Editor | February 17, 2020

LSO Audio: Your guide to voting in the NH Primary

Sean Cavanaugh, Executive Features Editor | January 31, 2020

Lancer Media student and Lancer Spirit editor Sean Cavanaugh’s got all you need to know to be able to participate in the upcoming NH Primary. Hurry, advance registration ends Wednesday February 5. You...

The royal pain: your guide to escaping the kings

Sean Cavanaugh, Executive Features Editor | November 26, 2019

The Kings. A Londonderry driver’s biggest fear. The series of cruel roundabouts, deadly dead ends, and fatal streets that lead to the deepest, darkest parts of Londonderry. Once you enter there is little...

[Photo] Lancer baseball team rides into the playoffs hot

Alex Peters | May 31, 2019

The team conversose after Junior Nolan Lincoln strikes out the side in their first playoff game vs. Spaulding.

Yee-haw! Sean’s top ten recent country songs

Sean Cavanaugh, Executive Features Editor | May 20, 2019

Howdy! Ahhh, country music. I love it, and a lot of people hate it. Bash it all you want, but please give each one of these songs a chance. I am not trying to convert you to the countryside; I just want...

High hair, ruffles and bowties! Oh my! Click here for the Staff Prom “Guess Who?” Answers

Sean Cavanaugh, Executive Features Editor | April 16, 2019

With LHS prom-drama at its peak, it's difficult to comprehend that the staff members you see every day might also have gone through that same "dress stress" and "who's-in-our-group?" meltdowns. It's...

The top ten new ways to fry up your fries

Sean Cavanaugh, Executive Features Editor | March 6, 2019

Fries are the center of a lot of people’s diets, they seem go with a lot of things. They go with Chicken fingers, chicken wings, nuggets, burgers, pulled pork, but they are also great by themselves....

How to make crisp tortilla chips at home

Sean Cavanaugh, Executive Features Editor | February 15, 2019

One cold Saturday afternoon, I was home alone, and I really wanted tortilla chips. I didn’t want factory-processed and bagged tortilla chips, I wanted homemade tortilla chips. So, I did what every...

The healthier way to microwave popcorn

Sean Cavanaugh, Executive Features Editor | January 30, 2019

We have all heard that microwave popcorn has a lot of harmful chemicals, but still we continue to eat the delicious snack. I am so sorry you had to hear it from me, but yes microwave popcorn has harmful...

How to take an ordinary frozen pizza and turn it into 5 star Italian Cuisine

Sean Cavanaugh, Executive Features Editor | January 9, 2019

After coming home from a long hard day of learning(at least that's what you tell yourself), you've worked up quite an appetite. You go to the freezer, rummage through, and you find a frozen cheese pizza....

How to Make Kraft Better

Sean Cavanaugh, Executive Features Editor | January 4, 2019

Everyone loves Kraft Mac & Cheese(At least I hope so!). As a little kid, I always loved Kraft. If you asked my mom how often I would eat Kraft mac and cheese, she would most likely say everyday. Now...

This ultimate hot chocolate will warm up your winter

Sean Cavanaugh, Executive Features Editor | December 3, 2018

The warm summer has come and gone and the cold, unforgiving winter is underway. Yes, I know, technically it's only fall but it still feels like winter, and I am not okay with it. I miss the summer....

Bring the State Fair to your home

With some hot sugary Kettle Corn

Sean Cavanaugh, Executive Features Editor | November 28, 2018

We all have gone to the fair and smelled all the good food. From the hot soft pretzels, giant turkey legs, corn dogs, warm doughnuts, sizzling fries, sugary fried dough, and cotton candy. I go straight...

This grilled cheese changes your life

Sean Cavanaugh, Executive Features Editor | October 22, 2018

The pizza grilled cheese: I would like to say I created this one, but someone probably already invented this great combo. I was sitting around over the summer staring at my phone, and I started to get...

Spice up your fall with a pumpkin spice cake

Sean Cavanaugh, Executive Features Editor | October 15, 2018

Fall is here and it's time for pumpkin spice everything, and I mean everything. During the fall, you could look up anything and most likely find it. Things like lattes, gum, Pop Tarts, Jello,...

Making fast and easy mug pancakes

Sean Cavanaugh, Executive Features Editor | September 26, 2018

I love pancakes! But I hate having to clean up a big mess, especially when I am low on time. After searching for a way to make pancakes faster, easier, and cleaner, I discovered mug pancakes. They taste...

How to make pizza in a mug

Sean Cavanaugh, Executive Features Editor | June 4, 2018

I have always loved homemade pizza, but it takes way too long and has a lot of clean up. So I went on a hunt to find an easier way. I then stumbled across a microwave pizza, in a mug! Prep time 5...

Thank You Big Buddies

Sean Cavanaugh, Executive Features Editor | June 4, 2018

BIG BUDDIES: As the year comes to an end so does the Big Buddy program. This week will be the last week you visit your little Buddies at all elementary schools. Please make sure you visit your buddy...

Attention Seniors the Monsoons are Hosting a Social

Sean Cavanaugh, Executive Features Editor | June 4, 2018

Attention Seniors: The Monsoon Team is having Monsoon senior social from 2:15- 3:30 on Friday, June 8. We’d love all seniors who were Monsoons to visit us at LMS in our pod at that time. We’ll...

$LHS Math Team$

LHS Math Team

Sean Cavanaugh, Executive Features Editor | June 4, 2018

Londonderry High School’s very own math team smashed the annual Portsmouth competition, landing in an honorable second place, on May 2 in Portsmouth, New Hampshire. This six round competition consisted...

Sign up for This Month’s Career Breakfast geared Towards Singers, Actors, and Performers

Sean Cavanaugh, Executive Features Editor | May 9, 2018

Calling all singers, actors and performers! Do you want to pursue a career related to the performing arts? Sign up for this month's career breakfast in the Futures Lab. The breakfast will be on Wednesday,...

It is Staff Appreciation Week

Sean Cavanaugh, Executive Features Editor | May 7, 2018

This week is staff appreciation week. Please thank your teachers and staff for making a difference in your life. The staff will be honored with small gifts of appreciation each day this week. Today...

New Members Welcome to the Student Auditorium Committee

Sean Cavanaugh, Executive Features Editor | May 4, 2018

Lancer Center Stage, the Student Auditorium Committee, is holding their next meeting on Thursday, May 10th. If you are not currently a part of this committee and support an auditorium, please join us. New...

Attention Juniors

Sean Cavanaugh, Executive Features Editor | May 4, 2018

Senior portrait photographers will be in the main lobby during all lunch periods on Monday. Stop by to pick up materials and learn about any special offers!

May 5th SATs

Sean Cavanaugh, Executive Features Editor | May 4, 2018

Students that have registered for the May 5th SAT can view their room assignment in the main foyer. If your name does not appear on the list, please see Mr. Mitchell in House 2. Students are reminded...

Calling all Seniors

Sean Cavanaugh, Executive Features Editor | May 4, 2018

It's time for another adventure! We want to know what your future plans are, college, Military, gap year, job? To let us know you can either update your Naviance account, come see Mrs. Frost in Main...

Parking Pass Applications are Now Available

Sean Cavanaugh, Executive Features Editor | May 1, 2018

Parking applications for next year are ready and can be picked up in House 1. All applications are due back to House 1 by June 8th. Below is the link to print out the application. http://http://lhs.londonderry.org/UserFiles/Servers/Server_123499/File/Student%20Life/Forms/APPLICATION%20FOR%20PARKING%20PERMIT%202018-19.pdf

Come See the Boys of LHS Compete for the Crown

Sean Cavanaugh, Executive Features Editor | April 18, 2018

Come to Mr. LHS “Boys at the Beach” tomorrow at 7 pm in the gym. You’ll see 12 senior boys dance, strut in tuxes on a catwalk, and show their talents as they compete for the 2018 Mr. LHS crown....

Calling all Enlisted LHS Students

Sean Cavanaugh, Executive Features Editor | April 12, 2018

Military Loving Lancers! If you have made a commitment to enlist in any branch of the military following graduation, please see Mrs. Juster by April 17th to be formally recognized.

Its Purple Ribbon Week This Week!

Sean Cavanaugh, Executive Features Editor | April 12, 2018

This week is Purple Ribbon Week! Show your support to the military by making a donation to the Blue Star Lancers’ table during all lunches. By making a donation, you will receive a purple ribbon. Wear...

Manchester Community and UMaine are Coming to LHS

Sean Cavanaugh, Executive Features Editor | April 12, 2018

Want to know more about Manchester Community or the University of Maine, Machias? Both of these colleges will be visiting Londonderry High School this week. MCC will be here on Thursday from 9–2,...

Fellowship of Christian Athletes Meeting This Friday!

Sean Cavanaugh, Executive Features Editor | April 4, 2018

Fellowship of Christian Athletes is a new club that has fun learning about life topics and challenges from a Christian perspective while also having fun playing games and eating food! FCA isn't just...

The Registration Deadline for SAT Retakes is Fast Approaching!

Sean Cavanaugh, Executive Features Editor | April 4, 2018

Juniors looking to retake the SAT are reminded that the registration deadline for the May 5th SAT is this Friday, April 6th. To register go onto the College Board website using your username and password....

The Little Mermaid Opens This Thursday!

Sean Cavanaugh, Executive Features Editor | April 2, 2018

The Little Mermaid opens THIS Thursday!!!! Plenty of tickets still available. Tickets are available in House 4 and will be sold during lunches Tuesday and Wednesday. Tickets are $10 for students! Get...

Student Auditorium Committee Meeting Today!

Sean Cavanaugh, Executive Features Editor | March 29, 2018

There will be a student auditorium committee meeting right after school today in room 221.

Student Actives Meeting Next Week

Sean Cavanaugh, Executive Features Editor | March 29, 2018

Student Activities will be meeting in 614 next Thursday April 5th right after school. We’ll be having sign-ups for April’s event and discussing the rest of the year!

Semi-Formal Tickets are on Sale Now!

Sean Cavanaugh, Executive Features Editor | March 28, 2018

Semi-Formal Tickets will be on sale in the café during all lunches this week and next, for $10 each

UNH Manchester Will be visiting LHS

Sean Cavanaugh, Executive Features Editor | March 27, 2018

SENIORS- UNH Manchester will be here on Friday, March 30th at 9:30 to meet with potential students. If you are interested in applying to UNH, sign up to meet with the representative in Main Guidance...

Last Week to Submit Nominations for Teacher of The Year

Sean Cavanaugh, Executive Features Editor | March 27, 2018

This week is the last week students can nominate teachers for LMS and LHS Teachers of the Year. Forms are available in the main office and need to be returned to the Main Office before Friday.

Learn to Defend Yourself for College Next Year

Sean Cavanaugh, Executive Features Editor | March 27, 2018

Going to college next year? Want to know how to defend yourself? The Londonderry Police Department is offering a free self-defense course for female students 16 years old and older. Space is limited,...

Congratulations to All Mr. LHS Contestants

Sean Cavanaugh, Executive Features Editor | March 23, 2018

Please congratulate the following gentlemen who will be the contestants in this year’s Mr. LHS pageant, which will take place on Thursday, April 19: Logan Agrella, Luke Cava, Jacob Croteau, Tyler Dupuis,...

Want to Take A Gap Year? Find out More Info at the Futures Lab

Sean Cavanaugh, Executive Features Editor | March 23, 2018

Take a year between your high school graduation and starting college to learn, grow and explore your personal interests. Come to the Gap Year presentation next Wednesday during G period to learn about...

Deadline for Absence Appeals coming fast.

Sean Cavanaugh, Executive Features Editor | March 22, 2018

Absence Appeals are now being processed. Deadline for appeals will be March 30th. Please visit your house office to inquire about your attendance.

Come Join the International Club!

Sean Cavanaugh, Executive Features Editor | March 22, 2018

Join International Club for a fun Thursday night, March 29th from 5-8 pm by celebrating different cultures with food and presentations. Talk to Mrs. Vater or Mr. Wilson if you’d like to present your...

Get your Lancer SuperFan Shirts During your Lunch They are Only $15

Sean Cavanaugh, Executive Features Editor | March 22, 2018

The Class of 2020 will be selling LHS Superfan shirts in the cafeteria on Thursday, Friday and Monday! They are $15 each.

the Community Service Club is running a book Drive!

Sean Cavanaugh, Executive Features Editor | March 22, 2018

The Community Service Club is running a book drive! Bring in gently used books that toddlers, young adults, and people in their early 20’s would enjoy. You can drop them off in the collection boxes...

Want to be part of a Biochemistry Breakfast Club?

Sean Cavanaugh, Executive Features Editor | March 22, 2018

Consider coming to the Biochemistry Breakfast Club. This is an Enrichment course that is offered two mornings a week on Tuesdays and Thursdays at 6:30 am and lasts approximately 6 weeks. If you are currently...

Improv Comedy Troupe Rehearsal This Friday

Sean Cavanaugh, Executive Features Editor | March 22, 2018

The LHS Drama Club’s Improv Comedy Troupe’s rehearsal has been moved to Friday, March 23rd for this week. The Troupe is still accepting new members! Please join us at 2:05 in room 610 on Friday. See...

Little Mermaid Tickets are on Sale Now!

Sean Cavanaugh, Executive Features Editor | March 22, 2018

This year, the school musical is Disney’s The Little Mermaid. Tickets are now on sale through Mrs. Nelson in House 4. Shows are April 5,6, 7 at the Derry Opera House. Get your tickets today!

Softball Meeting

Sean Cavanaugh, Executive Features Editor | March 7, 2018

Girls Softball will be meeting in 614 on Thursday March 15th to prepare for tryouts that begin on Monday March 19th. Any questions, see Coach Murphy.

Student Activities Meeting

Sean Cavanaugh, Executive Features Editor | March 7, 2018

Student Activities meeting will be Monday March 12th in room 614 to go over March events and interested board members. Any questions, see Ms. Murphy