Lancer Spirit Online

Health

The cleanse included six juices, with a variety of flavors.

I tried a juice cleanse, so you don’t have to

April 27, 2020

Juice cleanses are supposed to cleanse your body and mind, clear out any toxins, and reboot your system. That is, according to the websites that sell them....

Five ways to ease period pain

Pictured above are examples of items that one could use to ease period pain, such as candy and face masks.

Rylie Blondin, Reporter

April 4, 2019

When Aunt Flo comes to town, it isn’t always a vacation, especially for a student in high school who has to juggle a million things. These five tips...

How to make crisp tortilla chips at home

Pictured are the baked tortilla chips.

Sean Cavanaugh, Executive Features Editor

February 15, 2019

One cold Saturday afternoon, I was home alone, and I really wanted tortilla chips. I didn’t want factory-processed and bagged tortilla chips, I wanted...

Bring the State Fair to your home

Bring the State Fair to your home

Sean Cavanaugh, Executive Features Editor

November 28, 2018

We all have gone to the fair and smelled all the good food. From the hot soft pretzels, giant turkey legs, corn dogs, warm doughnuts, sizzling fries, sugary...

This grilled cheese changes your life

This grilled cheese changes your life

October 22, 2018

The pizza grilled cheese: I would like to say I created this one, but someone probably already invented this great combo.  I was sitting around over the...

Songs to listen to when you're

Songs to listen to when you’re “in your feelings”

October 12, 2018

Everyone has those days when they need to close themselves off from the world. No matter what your mood is, music was made with the hope for its listeners...

Appreciate yourself, become more beautiful

Appreciate yourself, become more beautiful

October 1, 2018

To all of you out there who wake up every morning and ask yourself why you didn’t turn out to be blessed with heavenly looks, you are just blinded by ...

A Powerful Force- World Water Day 2018

A Powerful Force- World Water Day 2018

March 23, 2018

Every day, we take a clean drop of H2O for granted. We stand and think about outrageous things for way too long in a hot shower and buy plastic bottles...

Getting in the zone: Benefits of meditation

Getting in the zone: Benefits of meditation

December 19, 2017

Is adding meditation to your daily routine beneficial to your health? People think meditation is just for monks and hippies, but many people that y...

LSO Review: Asahi Sushi and Chinese Buffet

A sushi dish at Asahi in Londonderry.

Drew Lambert, Reporter

December 1, 2017

In present day America, you can find a plethora of different kinds of restaurants almost anywhere you go. Londonderry is no exception to that by any mea...

Mrs. O'Dea's guidance office is always open for students to stop by for anything they may need.

Monthly mental health topics: Why it’s important to understand mental health

December 1, 2017

Mental health awareness is an issue that tends to be pushed aside at school. We want to proudly address the elephant in the room and make it an approachable...

Are you a heavy snoozer? Tips to getting out of bed in the morning

Are you a heavy snoozer? Tips to getting out of bed in the morning

October 24, 2017

The sound of your daunting alarm clock goes off at 5:30am on a Monday morning, and the last thing you are motivated to do is to wake up and get ready for...

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Health