Lancer Spirit Online

Health

Five ways to ease period pain

Five ways to ease period pain

Rylie Blondin, Reporter

April 4, 2019

When Aunt Flo comes to town, it isn’t always a vacation, especially for a student in high school who has to juggle a million things. These five tips will help you get through your painful period and maybe keep you sane. 1. Use a heating pad: When your uterus is having a fit because you didn...

How to make crisp tortilla chips at home

How to make crisp tortilla chips at home

Sean Cavanaugh, Executive Features Editor

February 15, 2019

One cold Saturday afternoon, I was home alone, and I really wanted tortilla chips. I didn’t want factory-processed and bagged tortilla chips, I wanted homemade tortilla chips. So, I did what every young teenage cook does, and I went to the internet. As I was researching I came across two easy re...

Bring the State Fair to your home

Bring the State Fair to your home

Sean Cavanaugh, Executive Features Editor

November 28, 2018

We all have gone to the fair and smelled all the good food. From the hot soft pretzels, giant turkey legs, corn dogs, warm doughnuts, sizzling fries, sugary fried dough, and cotton candy.  I go straight to the hot kettle corn. I am the kid that gets the biggest bag they have to offer even if it is ...

This grilled cheese changes your life

This grilled cheese changes your life

Sean Cavanaugh, Executive Features Editor

October 22, 2018

The pizza grilled cheese: I would like to say I created this one, but someone probably already invented this great combo.  I was sitting around over the summer staring at my phone, and I started to get hungry. Then I wondered what I could make. I usually go to Google to find something new to try, b...

Songs to listen to when you’re “in your feelings”

Songs to listen to when you’re “in your feelings”

Jazz Conde, Health and Lifestyle Editor

October 12, 2018

Everyone has those days when they need to close themselves off from the world. No matter what your mood is, music was made with the hope for its listeners to connect to the music. Sometimes you just need to relax, crank up the music, and let it take over. When we can’t put our own emotions into words,...

Appreciate yourself, become more beautiful

Appreciate yourself, become more beautiful

Jazz Conde, Health and Lifestyle Editor

October 1, 2018

To all of you out there who wake up every morning and ask yourself why you didn’t turn out to be blessed with heavenly looks, you are just blinded by an image that people call social standards. You have to face the facts, nobody looks absolutely perfect in the real world. Stop comparing yourself to thos...

A Powerful Force- World Water Day 2018

A Powerful Force- World Water Day 2018

Abi Whitcomb, Opinions Editor

March 23, 2018

Every day, we take a clean drop of H2O for granted. We stand and think about outrageous things for way too long in a hot shower and buy plastic bottles of the “world’s best water”. Americans use 100 gallons of water per day- the highest in the world. The safeness of our drinking water isn’t something that people in developed countries have to wo...

Getting in the zone: Benefits of meditation

Getting in the zone: Benefits of meditation

Sean Cavanaugh, Executive Features Editor

December 19, 2017

Is adding meditation to your daily routine beneficial to your health? People think meditation is just for monks and hippies, but many people that you encounter throughout the day might make it part of their daily routine. Meditation is a great way to help athletes focus. An athlete’s focus could make o...

LSO Review: Asahi Sushi and Chinese Buffet

LSO Review: Asahi Sushi and Chinese Buffet

Drew Lambert, Reporter

December 1, 2017

In present day America, you can find a plethora of different kinds of restaurants almost anywhere you go. Londonderry is no exception to that by any means. Asahi is a Chinese buffet that also has a variety of other things such as Thai, Sushi and a full kitchen. With so many things in one restaura...

Monthly mental health topics: Why it’s important to understand mental health

Monthly mental health topics: Why it’s important to understand mental health

Hannah Alback and Darrian Baker, Reporters

December 1, 2017

Mental health awareness is an issue that tends to be pushed aside at school. We want to proudly address the elephant in the room and make it an approachable subject. Every month, we will be focusing on a particular topic related to mental health. Then each week, we will delve into a specific subtopic...

Are you a heavy snoozer? Tips to getting out of bed in the morning

Are you a heavy snoozer? Tips to getting out of bed in the morning

Rachel Cook, Health & Lifestyle Editor

October 24, 2017

The sound of your daunting alarm clock goes off at 5:30am on a Monday morning, and the last thing you are motivated to do is to wake up and get ready for school. You hit the snooze button so you can “rest your eyes” for that extra seven minutes, but then it goes off again. As teenagers, we all...

“Your future is key, so stay drug free”- LHS Celebrates Red Ribbon Week 2017

“Your future is key, so stay drug free”- LHS Celebrates Red Ribbon Week 2017

Abi Whitcomb, Podcast & Opinions Editor, Marketing Manager

October 23, 2017

October 23-27 is Red Ribbon Week, an annual campaign to create awareness of alcohol, tobacco, and drug abuse in the United States. This year's theme is "Your future is key, so stay drug free". This week, LHS is holding events each day to celebrate staying away from drugs, including a poster contest that...

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