Lancer Spirit Online

Health

Eating healthy may be the center of many peoples' lives, but there are ways to do so while enjoying holiday favorites.

Holiday recipes to cure your cravings

Rachel St. Louis, Copy Chief
December 23, 2020

It’s evident that the holidays are practically here. In fact, many people have already been admiring their decorated Christmas trees or celebrating Hanukkah. Whether you and your family tend to celebrate...

School can be draining so find a way to focus on your mental health.

How to stay sane during the insane times

Abby Foley, Features Editor
December 18, 2020

A normal school year is stressful enough. Having to make sure all of your homework is done, studying for tests, going to sports, and even coming home to chores your parents want done before they get home...

Most times people who face mental illness feel alone or like an outcast, but remember that you are not alone

Trapped in my own world: Your words can make a difference

Katie Huggins, Lifestyle Editor
December 9, 2020

I’m drowning in my problems and can’t seem to get my head back up to the surface. Every day seems to run into each other like a movie on repeat. People all around you are facing day to day struggles...

The cleanse included six juices, with a variety of flavors.

I tried a juice cleanse, so you don’t have to

Marissa McKay, Online Chief
April 27, 2020

Juice cleanses are supposed to cleanse your body and mind, clear out any toxins, and reboot your system. That is, according to the websites that sell them. Yeah, well, I have to say that was not quite...

Pictured above are examples of items that one could use to ease period pain, such as candy and face masks.

Five ways to ease period pain

Rylie Blondin, Reporter
April 4, 2019

When Aunt Flo comes to town, it isn’t always a vacation, especially for a student in high school who has to juggle a million things. These five tips will help you get through your painful period and...

Pictured are the baked tortilla chips.

How to make crisp tortilla chips at home

Sean Cavanaugh, Executive Features Editor
February 15, 2019

One cold Saturday afternoon, I was home alone, and I really wanted tortilla chips. I didn’t want factory-processed and bagged tortilla chips, I wanted homemade tortilla chips. So, I did what every...

Bring the State Fair to your home

Bring the State Fair to your home

With some hot sugary Kettle Corn
Sean Cavanaugh, Executive Features Editor
November 28, 2018

We all have gone to the fair and smelled all the good food. From the hot soft pretzels, giant turkey legs, corn dogs, warm doughnuts, sizzling fries, sugary fried dough, and cotton candy.  I go straight...

This grilled cheese changes your life

This grilled cheese changes your life

Sean Cavanaugh, Executive Features Editor
October 22, 2018

The pizza grilled cheese: I would like to say I created this one, but someone probably already invented this great combo.  I was sitting around over the summer staring at my phone, and I started to get...

Songs to listen to when you're

Songs to listen to when you’re “in your feelings”

Jazz Conde, Lifestyle Editor
October 12, 2018

Everyone has those days when they need to close themselves off from the world. No matter what your mood is, music was made with the hope for its listeners to connect to the music. Sometimes you just need...

Appreciate yourself, become more beautiful

Appreciate yourself, become more beautiful

Jazz Conde, Lifestyle Editor
October 1, 2018

To all of you out there who wake up every morning and ask yourself why you didn’t turn out to be blessed with heavenly looks, you are just blinded by an image that people call social standards. You have...

A Powerful Force- World Water Day 2018

A Powerful Force- World Water Day 2018

Abi Whitcomb, Opinions Editor
March 23, 2018

Every day, we take a clean drop of H2O for granted. We stand and think about outrageous things for way too long in a hot shower and buy plastic bottles of the “world’s best water”. Americans use...

Getting in the zone: Benefits of meditation

Getting in the zone: Benefits of meditation

Sean Cavanaugh, Executive Features Editor
December 19, 2017

Is adding meditation to your daily routine beneficial to your health? People think meditation is just for monks and hippies, but many people that you encounter throughout the day might make it part...

Load More Stories